Creamy Oat & Banana Smoothie🥣

Ingredients:

• 1 Banana
• ½ Cup Oats
• 1 Tbsp Ground Flaxseed
• 1 Cup Milk (or plant-based)
• ½ tsp Honey,
• Ice

Method:

Chop the banana into quarters. Add to the blender. Add in 1/2 cup of oats, 1tbsp ground flaxseed, 1 cup milk (or plant-based), 1/2 tsp honey. Lastly add in a few ice cubes. 

Blend until smooth.

Why it works for breastfeeding mothers: Oats and flaxseed are gentle galactagogues, energising and nourishing with minimal effort.