food recipe

June 19 2023

Fruity Baked Oats

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Ingredients

270g Oats
240ml Whole Milk
200g Brown Sugar
115g Butter
120g Apples, Chopped
75g Peaches, Chopped
75g Blueberries
2 Eggs
2 Teaspoons Baking Powder
1 Teaspoon Ground Cinnamon
1 Teaspoon Salt

Method

⦁ Preheat the oven to 190c/gas mark 5. Grease an 8-inch square ovenproof dish and set aside.
⦁ Place 270g of oats in a large mixing bowl.
⦁ Add in 200g of brown sugar, 2 teaspoons of baking powder, 1 teaspoon of ground cinnamon and 1 teaspoon of salt. Mix the ingredients together.
⦁ Crack and beat 2 eggs in a separate clean bowl.
⦁ Pour in 240ml of whole milk and 115g of butter. Whisk the ingredients together until they are well combined. Pour the mixture into the oats.
⦁ Stir in 120g of chopped apples, 75g of chopped peaches and 75g of blueberries.
⦁ Evenly pour the ingredients out into the ovenproof dish and place in the oven for 35-40 minutes.
⦁ Remove the ovenproof dish from the oven and allow the oats to cool down before cutting it up into equal squares.
⦁ Serve.

Recipe by Hannah Crawford

June 19 2023

Coconut Chia Pudding

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Ingredients

85g Chia Seeds
400ml Coconut Milk
10g Berries
3 Tablespoons Honey
1 Teaspoon Vanilla Extract
½ Teaspoon Ground Cinnamon
Pinch of Salt

Method

⦁ Place 85g of Chia Seeds in a large mixing bowl.
⦁ Pour 400ml of coconut milk into a separate mixing bowl and add in 3 tablespoons of honey, 1 teaspoon of vanilla extract, ½ teaspoon of ground cinnamon and a pinch of salt. Whisk the ingredients together for 2-3 minutes.
⦁ Pour the coconut milk over the chia seeds and stir well.
⦁ Cover and set the mixture aside for at least 30 minutes, to allow the chia seed to soak up the coconut milk mixture.
⦁ Stir the chia pudding before pouring it out into a bowl or a jar.
⦁ Garnish with 10g of berries.
⦁ Serve.

*Top Tip
For better results cover and keep the coconut chia pudding refrigerated overnight. You can also garnish the coconut chia pudding with a few fresh mint leaves. In addition, you can also add fruit to the bottom of the pudding such as kiwi fruit, strawberries or bananas for added taste.

June 19 2023

Stuffed Peppers

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Ingredients

2 Large Red Peppers
85g Couscous
30g Pine Nuts
50g Feta Cheese
50g Cherry Tomatoes
125g Boiling Water
A Small Handful of Black Olives, Pitted
2 Tablespoons of Shredded Fresh Basil

Method

⦁ Preheat the oven to 200c/ gas mark 6.
⦁ Slice 2 red peppers in half and deseed them. Place the red peppers onto a plate and microwave on a medium heat for 4-5 minutes, until they soften.
⦁ Place the red peppers onto a baking tray.
⦁ Add 85g of couscous to a medium sized bowl and pour in 125g of boiling water. Stir the ingredients together, cover the bowl and leave to stand for 10 whole minutes.
⦁ Chop 50g of cherry tomatoes up into small pieces.
⦁ Stir the couscous to break it up and then mix in 30g of pine nuts, a small handful of pitted black olives, 50g of feta cheese broken up, tomatoes and 2 tablespoons of shredded fresh basil. Stir the ingredients together and then spoon the couscous mixture into the peppers halves.
⦁ Place the baking tray in the oven and bake for 10-12 minutes.

*Top Tip
You can add a few chilies into the couscous mixture.

Recipe by Hannah Crawford

Photography by Hannah Crawford